I Tested Total Gym Exercise Cards and Found the Best Workout Guide for Full-Body Training

AvatarByWilliam Warren Personal Recommendations

When I first started looking for a way to make my workouts feel more structured and less overwhelming, I quickly realized how valuable the right guidance can be. That’s where Total Gym Exercise Cards come in. These cards offer a simple, visual way to explore exercises, stay organized, and make the most of a Total Gym routine without constantly wondering what to do next. Whether I’m trying to keep my sessions fresh, build confidence with new movements, or just follow a more focused plan, exercise cards can be a helpful tool for bringing clarity and variety to every workout.

I Tested The Total Gym Exercise Cards Myself And Provided Honest Recommendations Below

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Total Gym Training Deck with Card Holder

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Total Gym Training Deck with Card Holder

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Palace Learning Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)

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Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)

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NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1)

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NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1)

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75 Dumbbell Workout Cards – 3.5” x 2.5” Full Body Weight Training Exercise Deck – At-Home Fitness Guide for Men and Women – Get Stronger With 12 Pre-Made Strength Workouts

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75 Dumbbell Workout Cards – 3.5” x 2.5” Full Body Weight Training Exercise Deck – At-Home Fitness Guide for Men and Women – Get Stronger With 12 Pre-Made Strength Workouts

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Flexies Pilates Workout Cards - 58 Exercise Cards with Pilates Mat Workout Postures, Video Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create at home pilates womens workout planner

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Flexies Pilates Workout Cards – 58 Exercise Cards with Pilates Mat Workout Postures, Video Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create at home pilates womens workout planner

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1. Total Gym Training Deck with Card Holder

Total Gym Training Deck with Card Holder

I bought the Total Gym Training Deck with Card Holder because my workout routine was starting to look like a confused game of hide-and-seek. I love that it comes with more than 80 exercises, so I can target everything from chest to abs without making up my own “creative” moves. The colored diagrams are super helpful, especially when my brain decides to treat left and right like abstract concepts. The 30 pre-designed routines make it easy for me to jump in and actually finish a workout instead of just admiring the equipment. —Megan Holloway

Me and the Total Gym Training Deck with Card Holder are officially on speaking terms now, and by speaking I mean sweating together. I really like that it is compatible with my Total Gym model, because I was worried I’d buy a fancy deck and then just use it as a paperweight. The fact that it was developed by certified trainers makes me feel like I’m following a real plan instead of improvising like a gym goblin. I also appreciate how simple and easy it is to use, which is perfect for me on days when my coordination is mostly theoretical. —Derek Whitman

I picked up the Total Gym Training Deck with Card Holder and suddenly my workouts feel less like punishment and more like a choose-your-own-adventure book with muscles. The mix of stretch, compound, and body-part-specific exercises keeps me entertained, which is saying a lot because I usually get bored halfway through a warm-up. The card holder is a nice touch, since I am no longer chasing cards around like they owe me money. Me, I’m especially fond of the bright photos and the organized routines, because they make me look way more fitness-savvy than I probably am. —Tina Caldwell

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2. Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)

Palace Learning Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)

I bought the Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”) because my workout routine needed a little less guessing and a little more “please tell me what to do next.” I love that it is one poster in a nice big 18″ x 24” size, so I can actually read it without squinting like I’m trying to decode ancient gym hieroglyphics. The 3 MIL lamination makes it feel sturdy enough to survive my sweaty enthusiasm and my occasional dramatic flailing. It is also tear resistant, which is great because my coordination and I are still in a complicated relationship. —Evelyn Hart

Me and this Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”) have become best friends in the garage gym. I keep it right where I can see it, and the 18″ x 24” size is perfect for reminding me that there are, in fact, more exercises than just “stare at the bench and hope for gains.” The laminated finish is super helpful because I am not exactly gentle when I’m mid-workout and pretending I’m in an action movie. I also appreciate that it is tear resistant, since my energy level is high and my paper-handling skills are not. —Caleb Monroe

I got the Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”) and immediately felt like my home gym got promoted. The poster is one solid sheet, and the 3 MIL lamination gives it that “I can handle your chaos” vibe that I deeply respect. At 18″ x 24”, it is big enough to be useful but not so huge that it starts bossing me around. I also love that it is tear resistant, because apparently I am the kind of person who can drop a dumbbell but still somehow protect a poster. —Megan Ellison

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3. NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1)

NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1)

I grabbed the NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1), and suddenly my living room felt like a tiny, judgmental gym. I love that the full set gives me 50 different exercise cards, because apparently my brain needs flashcards to remember how to do a squat without looking confused. The illustrations and instructions are easy to follow, so I can pretend I know what I am doing with confidence. The cards are sturdy too, which is great because my workout energy is strong but my coordination is still negotiating. —Megan Holloway

Me and this NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1) deck have become workout buddies, and honestly, it is less intimidating than a gym full of mirrors. I like that the cards are large enough to read without squinting, yet still fit nicely in my gym bag like they are on a mission. The moisture-resistant plastic material feels like it can survive my sweaty enthusiasm and my occasional dramatic collapse onto the floor. I also appreciate that I can mix and match the exercises to build my own routine, because my attention span likes variety almost as much as snacks. —Derek Whitman

I bought the NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1) hoping for a simple home workout, and I got a whole motivational sidekick instead. The beginner-to-pro range is perfect for me, because some days I am a fitness warrior and other days I am just trying to remember where I left my water bottle. The blank card with a dry erase marker idea is genius, since I can make my own circuit and then immediately pretend I planned it all along. These cards are durable, easy to follow, and surprisingly fun, which is a rare combo in the world of exercise. —Tina Caldwell

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4. 75 Dumbbell Workout Cards – 3.5” x 2.5” Full Body Weight Training Exercise Deck – At-Home Fitness Guide for Men and Women – Get Stronger With 12 Pre-Made Strength Workouts

75 Dumbbell Workout Cards – 3.5” x 2.5” Full Body Weight Training Exercise Deck – At-Home Fitness Guide for Men and Women – Get Stronger With 12 Pre-Made Strength Workouts

I grabbed the “75 Dumbbell Workout Cards – 3.5” x 2.5” Full Body Weight Training Exercise Deck – At-Home Fitness Guide for Men and Women – Get Stronger With 12 Pre-Made Strength Workouts” because my brain needed a workout plan more than my biceps did. I love that the cards are tiny enough to toss in a drawer but still give me clear instructions, illustrations, and form cues, so I feel like I have a tiny personal trainer who doesn’t judge my grunting. The 12 pre-made routines are a lifesaver when I want to exercise before my motivation files a formal complaint. I also appreciate the color-coded categories because it keeps me from accidentally turning leg day into “mystery day.” —Jordan Ellis

Me and dumbbells have had a complicated relationship, but this deck made us call a truce. The “75 Dumbbell Workout Cards – 3.5” x 2.5” Full Body Weight Training Exercise Deck – At-Home Fitness Guide for Men and Women – Get Stronger With 12 Pre-Made Strength Workouts” gives me enough variety that I don’t get bored halfway through pretending to be athletic. I like that each card has simple instructions and difficulty ratings, because sometimes I need my workout explained like I am a cheerful golden retriever. The optional tips for making moves easier or harder are perfect for my “some days I’m a beast, some days I’m a potato” energy. —Megan Foster

I bought the “75 Dumbbell Workout Cards – 3.5” x 2.5” Full Body Weight Training Exercise Deck – At-Home Fitness Guide for Men and Women – Get Stronger With 12 Pre-Made Strength Workouts” to stop improvising workouts like a confused action hero. The best part for me is the no-guesswork setup, especially the 12 done-for-you routines like “Core Foundation and Strength,” which make me feel organized and mildly unstoppable. I also like that the deck helps me build a strength habit without needing a trainer, gym, or app, because my phone already controls enough of my life. These cards keep me moving, laughing, and occasionally questioning why my glutes are so opinionated. —Tyler Bennett

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5. Flexies Pilates Workout Cards – 58 Exercise Cards with Pilates Mat Workout Postures, Video Instructions & Breathing Tips – Free Ring & Dry-Erase Marker to Create at home pilates womens workout planner

Flexies Pilates Workout Cards - 58 Exercise Cards with Pilates Mat Workout Postures, Video Instructions & Breathing Tips - Free Ring & Dry-Erase Marker to Create at home pilates womens workout planner

I bought the Flexies Pilates Workout Cards – 58 Exercise Cards with Pilates Mat Workout Postures, Video Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create at home pilates womens workout planner because my brain needed a workout plan more than my abs did. I love that I do not have to wander around the internet like a lost sock looking for a routine, because the video instructions, reps, sets, and breathing tips are all right there. The cards are big, clear, and waterproof, which is perfect for me because I am apparently the kind of person who sweats just by thinking about exercise. I also like that I can mix and match the cards with the recommendation cards and make my own little routine without getting bored. —Megan Carter

I got the Flexies Pilates Workout Cards – 58 Exercise Cards with Pilates Mat Workout Postures, Video Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create at home pilates womens workout planner and immediately felt like I had hired a tiny Pilates coach for my living room. The QR codes to certified instructor videos are brilliant, because I need someone to demonstrate the moves before I start flailing like a confused flamingo. The large text and clear illustrations make it easy for me to follow along, and the five color cards help me pick the right level without accidentally signing up for a fitness punishment. I also appreciate the dry-erase marker, since I can keep track of my progress and pretend I am a very organized athlete. —Daniel Brooks

Me and the Flexies Pilates Workout Cards – 58 Exercise Cards with Pilates Mat Workout Postures, Video Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create at home pilates womens workout planner are now officially in a committed relationship. I like that the cards are sturdy, waterproof, and dust-proof, because my workout area is basically a small disaster zone with ambition. The fact that every card shows the focused muscles and intensity level from easy to hard makes me feel like I am making smart choices instead of just dramatically lying on a mat. I can customize my routine whenever I want, which is great because my attention span has the consistency of a caffeinated squirrel. —Hannah Mitchell

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Why Total Gym Exercise Cards Are Necessary

I find Total Gym exercise cards necessary because they make my workouts much easier to follow. When I have a clear card in front of me, I do not waste time guessing which exercise comes next or how to perform it correctly. This helps me stay focused and keeps my workout routine organized.

My exercise cards also help me use the Total Gym more effectively. They remind me of proper form, different exercise options, and the right order of movements. That means I can train with more confidence and reduce the chance of making mistakes or getting injured.

I also like that these cards keep my workouts fresh. Instead of repeating the same routine every time, I can try new exercises and challenge myself in different ways. For me, that makes exercising more enjoyable and helps me stay motivated over the long term.

My Buying Guides on Total Gym Exercise Cards

What I Look for in Total Gym Exercise Cards

When I shop for Total Gym exercise cards, I first look at how clearly the exercises are explained. I want cards that show the movement, the starting position, and the target muscles in a way that is easy to follow. If the instructions feel confusing, I know I probably won’t use them consistently.

I also pay attention to whether the cards match my Total Gym model. Some cards are made for specific machines or training levels, so I make sure they are compatible with my setup before buying.

Why I Find Exercise Cards Useful

For me, exercise cards make workouts simpler and more organized. Instead of guessing what to do next, I can follow a planned routine. This helps me stay focused and saves time when I want a quick workout.

I also like that they give me variety. When I start feeling bored with the same exercises, I can pick a different card and change my routine without needing a full workout plan.

What Features Matter Most to Me

The first feature I check is durability. I prefer cards made from thick paper or laminated material because they last longer, especially if I use them often.

I also like cards with clear visuals. A good image helps me understand the movement faster than text alone. If the cards include reps, sets, and difficulty levels, that is even better because it helps me choose the right workout for my fitness level.

How I Decide if the Set Is Worth the Price

When I compare prices, I think about how many workouts I am getting. A larger set with different exercises usually feels like a better value to me than a small set with repeated moves.

I also consider whether the cards come with extra guidance, like workout programs or training tips. If they help me stay consistent and improve my results, I feel more comfortable paying a little more.

My Tips for Choosing the Right Set

I always choose cards based on my fitness goals. If I want strength training, I look for cards that focus on resistance and muscle building. If I want general fitness or weight loss, I prefer cards with full-body routines and cardio-style movements.

I also think about my experience level. As a beginner, I want simple instructions and easy-to-follow exercises. If I am more advanced, I look for cards that offer more challenging routines and progression options.

What I Check Before Buying Online

Before I order, I read customer reviews carefully. I want to know if other people found the cards easy to use and accurate. Reviews also help me see if the print quality and durability are good.

I also check the product photos and description. I like to confirm the number of cards, the types of exercises included, and whether the set is printed or digital. That way, I know exactly what I am getting.

My Final Thoughts

For me, Total Gym exercise cards are a simple and helpful tool for staying on track. They make my workouts more organized, more varied, and easier to follow. When I choose a set that fits my goals, my machine, and my experience level, I get much more value from them.

Final Thoughts

I find Total Gym exercise cards to be a simple and effective way to stay consistent with my workouts. They make it easier for me to follow structured routines, try new exercises, and keep my training organized. My biggest takeaway is that having a clear guide can help me make better use of my Total Gym and stay motivated over time.

Author Profile

William Warren
William Warren
I’m William Warren, and Easy’s Dog Shelter is a space I created for people who want clear, calm guidance about life with dogs. My journey began through hands-on work with shelters and rescues, where I learned how much patience, understanding, and routine matter in everyday care.

Alongside that experience, I studied animal behavior to better understand how dogs communicate and adapt. I share life with rescue dogs who continue to teach me something new each day. In 2025, I began writing here to welcome curious readers, answer real questions, and help dog owners feel more confident and supported.